Identifying the best gluten-free delivery service depends on your priorities. Do you want to do the cooking yourself or just reheat a fully prepared meal? Are you looking for comfort food classics or health-focused dishes? No matter your preference, these gluten-free meal delivery services make getting food on the table a breeze.

Best Gluten-Free Meal Delivery Services of 2022

Best Overall: ModifyHealth Best Allergy-Friendly: Epicured Best Value: Fresh N’ Lean Best Variety: Freshly Best Vegan: Sprinly Best for Self-Care Enthusiasts: Sakara Life Best for Comfort Food: Snap Kitchen

Why You Should Try ItModifyHealth offers lots of gluten-free meals specially tailored for people with irritable bowel syndrome, celiac disease, and other chronic health conditions. ProsOffers consultations with registered dietitiansDetailed descriptions of the different diets Meals made in 100% gluten-free facility ConsExcessive packagingCan’t order both low-FODMAP and Mediterranean plans OverviewModifyHealth offers premade, single-serving breakfast and entrée options in two diet programs: low-FODMAP and Mediterranean. Both are gluten-free and allow you to customize your meals, whether you’re looking to avoid certain allergens, lower your sodium intake, or want only vegetarian or vegan meals. ModifyHealth also offers optional dietitian support. Pricing and PlansLow-FODMAP (minimum 6 meals)Breakfast: $9.95 each6-7 entrées: $13.50 each8 or more entrées: $12.95 each14 entrées or 21 breakfasts and entrées: starting at $180 per week Mediterranean6-7 meals per week: $13.50 each8 or more meals: $12.95 each Meals We TriedGreek chicken and riceLongevity stew with black-eyed peas and kaleShrimp chimichurri with black beans and riceLemon thyme chicken with tahini cauliflower and za’atar quinoaBlackened salmon with quinoa, broccoli, and red bell pepperRoasted pistachio salmon with white beans and kale Why You Should Try ItWith gluten-free entrées, bowls, salads, soups, sides, snacks, breakfasts, and beverages, plus a flexible mix-and-match ordering system, Epicured offers great customization. ProsAll meals are gluten-freeVariety of meals and categories Meals are tasty and high quality ConsNon-rotating menuOnly caters to low-FODMAP and gluten-free diets OverviewEpicured makes up for its static menu with a wide range of items across meal categories, making it customizable to individual needs and wants. Even though all items are low-FODMAP and gluten-free, people without dietary restrictions will enjoy them too. Because the items are single-serving and there’s no limit to how much you can order weekly, this service is a good choice for singles, couples, and families alike.  Pricing and PlansBuild your own box: $15 per dish on average; free shipping after $100 spent Meals We TriedVietnamese rice noodles (vegetarian)Pad Thai with chickenSesame-crusted grilled salmonPulled BBQ chicken Why You Should Try ItFresh N Lean offers more than 100 gluten-free meals at an affordable price. ProsMeals are customizable to exclude allergensAll meals gluten-freeLots of variety ConsPackaging is difficult to recycleLimited information on diets served OverviewFresh N Lean delivers fresh, organically sourced, gluten-free meals that are ready to be enjoyed in three minutes. Each delicious, chef-cooked dish is full of macronutrients, balanced calories, and protein. In addition to dinner options, you can add on breakfast, lunch, snacks, and even bulk items. Although you can’t choose your exact meals, Fresh N Lean will send a variety of delicious and fully-prepared dishes that change weekly based on your preselected preferences, and with a starting price per serving of just $8.49, it is also one of the best values out there. Pricing and PlansProtein+: starts at $10.32 per mealKeto: starts at $10.66 per mealPaleo: starts at $10.66 per mealStandard Vegan: starts at $8.49 per mealMediterranean Diet: starts at $10.32 per mealWhole30 Approved: starts at $10.66 per mealLow Carb Vegan: starts at $9.99 per meal Meals We Tried Grilled shrimp with caper dill aioli and roasted winter squashMoroccan mint grass-fed steak with spiced cauliflower and brown riceTikka chicken with turmeric-roasted cauliflower and quinoaBBQ turkey meatballs with white beansCajun salmon with Yukon potato and tomato rice Why You Should Try ItWith more than 30 fully prepared, gluten-free options weekly, Freshly ensures you’ll be spoiled for choice. ProsLots of new options weekly 100% certified gluten-free, peanut-free, and free of refined sugars ConsDoesn’t emphasize organic or sustainably sourced ingredientsNo breakfast or snack options OverviewFreshly’s entirely gluten-free offering includes fully prepared meals that are delivered fresh and ready to eat in about three minutes. They’re delicious and nutritious with an emphasis on lean proteins, seasonal veggies, and whole-grain starches. The majority of the meals are gluten-free, and they’re also all entirely peanut-free and made without any artificial ingredients, refined sugars, or preservatives. And with over 30 new meals featured weekly, your taste buds will never get bored. Pricing and Plans4 meals per week: $50.00 ($12.50 per meal)5 meals per week: $62.00 ($12.40 per meal)6 meals per week: $68.00 ($11.33 per meal)7 meals per week: $75.00 ($10.71 per meal)8 meals per week: $83.00 ($10.37 per meal)9 meals per week: $92.00 ($10.22 per meal)10 meals per week: $100.00 ($10.00 per meal)11 meals per week: $108.00 ($9.81 per meal)12 meals per week: $115.00 ($9.58 per meal)  Meals We TriedAsian-style chicken and noodlesSteak peppercornThai green curryPork chile Colorado Why You Should Try ItVegan recipes are Sprinly’s specialty; the meals are packed with flavor, gluten-free, and ready to eat in just minutes.ProsAll meals veganUses organic ingredientsMeals arrive ready to heatConsExpensive per-serving priceSome testers reported slow customer serviceOverviewSprinly’s ready-to-heat organic meal delivery service is ideal for busy people who don’t have time to cook but want to comply with a vegan diet. Sprinly’s team is made up of chefs, nutritionists, and a doctor, ensuring that your options are flavorful and nutritionally balanced. The menu rotates weekly, ensuring that customers have plenty of variety. Pricing and Plans6 meals per week: $18.17 per serving12 meals per week: $16.58 per serving18 meals per week: $16.05 per serving Meals We TriedCitrus detox salad with beets and fresh orangesRoasted tahini “butter” sweet potatoes with red rice and sweet lemon kaleRoyal beet medallions with ancient quinoa and greensKenko spiralized vegetable bowl with tofu & shiitakePasta primavera with gluten-free pasta and cashew “parm”Mac and “cheese” with steamed broccoli Why You Should Try ItStarting at $28 per serving, Sakara Life is definitely a splurge. However, you’re unlikely to find other meal services that feature ingredients like Himalayan sea salt and chlorophyll quinoa.ProsColorful, unique dishes Large variety of whole foodsOther offerings like teas and supplementsConsHigh price per servingOverviewSakara features a rotating menu of plant-based organic foods—many of which don’t even require cooking. The company claims its meals can help increase focus, reduce bloating, boost energy, and improve digestion and skin clarity. While much of this is not scientifically verified, the meals themselves are colorful and filled with vegetables and healthy grains. In addition to weekly meals, Sakara also offers supplements, teas, snacks, and “super powders.”  Pricing and PlansPricing is based on zip code, so the cost may vary depending on where you live. The price per week will also depend on how many meals you order (breakfast, lunch, and/or dinner) and the number of days per week (two, three, or five). On average, pricing for the Signature Nutrition plan is as follows: Breakfast, lunch, and dinner for 2 days: $181 per weekBreakfast, lunch, and dinner for 3 days: $239 per weekBreakfast, lunch, and dinner for 5 days: $420 per week Meals We TriedSouthwest Sunset soup, chipotle corn muffinHigh Vibe honeydew salad, mint chlorophyll quinoa, kombucha vinaigretteMoo shu veggie wraps with tamarind sauceProsperity pad thai, kelp noodles, creamy sesame dressing Why You Should Try ItSnap Kitchen excels at fresh, comforting meals that meet the needs of multiple diets and are always gluten-free.Pros100% gluten-freeUser-friendly search filtersMeals reheat in minutesConsNo vegan/vegetarian optionsOverviewPrimarily serving up familiar, savory entrées, Snap Kitchen also has some selections for breakfast as well as basic protein options. All meals are free from gluten, soy, preservatives, artificial sweeteners, and added hormones, and feature a good balance of proteins and high-quality vegetables. The meals feature hearty favorites such as pasta and stir-fry, making it a good choice for a quick, comforting meal. Pricing and Plans 6 meals per week: $13.84 per meal12 meals per week: $11.34 per meal Meals We TriedBaked ziti with Italian beef sausageStir-fry chicken and broccoli with garlic sauceChicken vermicelli bowl with Vietnamese dipping sauceHerb butter steak with bacon-roasted brussels sproutsShawarma chicken bowl with lemon tahini saucePeach BBQ brisket with loaded cauliflower

What Does It Mean to Be Gluten-Free?

Gluten is the general name for proteins found in certain grains like wheat, rye, and barley. Gluten-free foods are those that do not contain gluten and people who follow a gluten-free diet do so for a number of reasons. Some avoid gluten by choice while others have medical reasons that necessitate it—ranging from gluten sensitivity and gluten intolerance to celiac disease, an autoimmune disorder.

What Is a Meal Delivery Service?

A meal delivery service is a subscription plan that delivers meal kits or fully prepared meals to your home based on your preferences. Meal kits include portioned ingredients and instructions for you to prepare the recipes while fully prepared meals just need to be heated before serving.

How Much Does a Meal Delivery Service Cost?

Prices depend on a number of factors, including the company, type of meal, and quantity. For example, the more meals you include in your plan, the cheaper your plan typically becomes. The services in this list have prices ranging from about $6 to $12 per meal.

Methodology

Our testers ordered from, cooked, and rated 40 different meal delivery services. We carefully scored each one based on meal selection, nutritional information, sustainability, and customer service, as well as the flavor, freshness, and quality of each meal and ingredient. Our Simply Recipes tester panel includes dietitians, chefs, and longtime food writers.